Gong Bath Meditation

Calm Your

Mind, Refresh Your Body

For centuries, sound has been recognised as a powerful form of healing in cultures all over the world.  Even the sounds that can be made from using natural instruments such as shells, stones and sticks can help people feel more ‘sound’ and in ‘tune’ with themselves and their surroundings.

Nowadays, the Gong is one of the most powerful idiophone (vibrating) instruments that is used for sound healing and is rapidly gaining popularity in the Western world. The deep, resonant sound vibrations help to stop incessant thinking and allow people to easily reach a state of meditation, allowing the mind and body to relax and let go.

“The most powerful sound healing instrument known to date, the Ancient Bronze Gong and its miraculous tone qualities have been overlooked for thousands of years. Today, this remarkable disc-shaped alloy of Copper, Tin and Nickel is on the doorstep of worldwide recognition. … All advances over the next 100 years, in the fields of Science or in Healing and Transformation, may be indebted to the rediscovery of the Ancient Science of the Gong.” Don Conreaux, International Gong Master