Classes

 November 20th  – Fully Booked – please email me to be placed on the waiting list

December 4th – 16 places available – CLICK HERE TO BOOK £18 + booking fee

December 11th  – Fully Booked – please email me to be placed on the waiting list

December 13th  – Fully Booked – please email me to be placed on the waiting list

STAMFORD ARTS CENTRE

STAMFORD

PE9 2DL

29th November

See their website for bookings

www.stamfordartscentre.com

What to wear/bring:

Comfortable clothes, a thick mat or padded equivalent, warm blanket or light throw (depending upon time of year), pillow/cushion, eye mask or scarf if you have one. I do provide eye masks.

Minimum age 13+ with an accompanying adult.

Please note:

Not suitable for pregnant women in the first trimester and those on heavy medication for mental health conditions. Please check with Sally if you have any concerns.

Contraindications

It is recommended that you do not have a gong bath if:

• You have a severe mental health issue or suffer from serious heart conditions
• You are on heavy medication (need to be off any heavy medication for a least a year)
• You are in the first trimester of your pregnancy
• You are less than 13 years old
• You have a pacemaker or other metal implant
• You suffer from sound-induced epilepsy
• If you are aware that you are a consistent HEAVY snorer, these sessions may not be suitable as this can sometimes disturb others. Intermittent light snoring is no problem.

If in doubt, please contact me before booking.