Classes

Wednesday 15th January

Wednesday 12th February

Thursday 13th March

Wednesday 9th April

Friday, January 17th  – Fully Booked – please email to be placed on the waiting list

Friday, February 21st – (NB 6-7.30, Cost £22.00) ) please email me to book

Friday, 28th March – please email me to book

Email: gongbathmeditation@gmail.com

STAMFORD ARTS CENTRE

STAMFORD

PE9 2DL

6-7pm

£18 + Booking Fee

7th February

11th April

6th June

See their website for bookings

www.stamfordartscentre.com

Sunday 16th February

Sunday 16th March

Sunday 27th April

Wednesday 5th February – please email me for details

Email: gongbathmeditation@gmail.com

What to wear/bring:

Comfortable clothes, a thick mat or padded equivalent, warm blanket or light throw (depending upon time of year), pillow/cushion, eye mask or scarf if you have one. I do provide eye masks.

Minimum age 13+ with an accompanying adult.

Please note:

Not suitable for pregnant women in the first trimester and those on heavy medication for mental health conditions. Please check with Sally if you have any concerns.

Contraindications

It is recommended that you do not have a gong bath if:

• You have a severe mental health issue or suffer from serious heart conditions
• You are on heavy medication (need to be off any heavy medication for a least a year)
• You are in the first trimester of your pregnancy
• You are less than 13 years old
• You have a pacemaker or other metal implant
• You suffer from sound-induced epilepsy
• If you are aware that you are a consistent HEAVY snorer, these sessions may not be suitable as this can sometimes disturb others. Intermittent light snoring is no problem.

If in doubt, please contact me before booking.