Classes

STAMFORD ARTS CENTRE

STAMFORD

PE9 2DL

6-7pm

£18 + Booking Fee

11th April

6th June

1st August

3rd October

See their website for bookings

www.stamfordartscentre.com

What to wear/bring:

Comfortable clothes, a thick mat or padded equivalent, warm blanket or light throw (depending upon time of year), pillow/cushion, eye mask or scarf if you have one. I do provide eye masks.

Minimum age 13+ with an accompanying adult.

Please note:

Not suitable for pregnant women in the first trimester and those on heavy medication for mental health conditions. Please check with Sally if you have any concerns.

Contraindications

It is recommended that you do not have a gong bath if:

• You have a severe mental health issue or suffer from serious heart conditions
• You are on heavy medication (need to be off any heavy medication for a least a year)
• You are in the first trimester of your pregnancy
• You are less than 13 years old
• You have a pacemaker or other metal implant
• You suffer from sound-induced epilepsy
• If you are aware that you are a consistent HEAVY snorer, these sessions may not be suitable as this can sometimes disturb others. Intermittent light snoring is no problem.

If in doubt, please contact me before booking.